How to Deadlift

How to Deadlift

The deadlift is my favorite exercise to perform. If you’re anything like me, you love picking up heavy things and setting them down. In this post, I take you through the important parts of learning how to perform the traditional deadlift. Performing the deadlift...
How to Deadlift

How to Back Squat

The back squat is known as the “King” of all exercises. A squat variation is one of the foundational exercises to my programming with clients, young or old, youth athletes, or college athletes. It is one of my favorite exercises when it comes to developing strength...
How to Deadlift

How to Bench Press

Bench press: One of, if not the most popular exercise performed in the gym. The exercise most of you are doing, but are you doing it correctly? I know you have been to the gym on ” National Chest Day” aka Monday and have had to wait your turn to bench....

The Truth About Speed Training

“Speed and Agility” training is an eye catching phrase, and parents love to see their kids going through speed ladders, doing “agility” drills and running countless amount sprints that simply just get their child tired & sweaty....