How to Back Squat

How to Back Squat

The back squat is known as the “King” of all exercises. A squat variation is one of the foundational exercises to my programming with clients, young or old, youth athletes, or college athletes. It is one of my favorite exercises when it comes to developing strength...

The Truth About Speed Training

“Speed and Agility” training is an eye catching phrase, and parents love to see their kids going through speed ladders, doing “agility” drills and running countless amount sprints that simply just get their child tired & sweaty....