How to Deadlift

How to Deadlift

The deadlift is my favorite exercise to perform. If you’re anything like me, you love picking up heavy things and setting them down. In this post, I take you through the important parts of learning how to perform the traditional deadlift. Performing the deadlift...

The Truth About Speed Training

“Speed and Agility” training is an eye catching phrase, and parents love to see their kids going through speed ladders, doing “agility” drills and running countless amount sprints that simply just get their child tired & sweaty....