How to Deadlift

How to Deadlift

The deadlift is my favorite exercise to perform. If you’re anything like me, you love picking up heavy things and setting them down. In this post, I take you through the important parts of learning how to perform the traditional deadlift. Performing the deadlift...
How to Deadlift

How to Back Squat

The back squat is known as the “King” of all exercises. A squat variation is one of the foundational exercises to my programming with clients, young or old, youth athletes, or college athletes. It is one of my favorite exercises when it comes to developing strength...