Speed Training and Conditioning, so you can be one step ahead of the competition
Speed is what separates good athletes from great ones. You’ll work on both acceleration and top-end speed, so no matter what happens in the game, you’ll be ready for it.
Agility Training, so you can stop, cut, and change direction on a dime
Speed is great, but it means nothing if you can’t control it. Improved agility will help you stop faster, make better cuts, and dodge around opponents with ease.
Strength Training, so you can get more explosive and play harder every game
When you combine great running technique with strength, you’ll get faster than ever. Increased strength will also make you more explosive and prevent injury.
Nutrition Coaching, so you know what to eat for performance
Food is the fuel that drives performance, and many athletes struggle to get the right fuel for their sport. You’ll learn exactly what to eat before, during, and after every game and practice, so you can play harder and recover more quickly.