Looking for a quick warm up to activate your entire body prior to beginning your workout?

Don’t be that guy that walks into the gym, grabs 5 pound plates, and swings his arms around in a circle and across his body a few times and considers that his warm up. Warming up properly prevents injury, increases core temperature, improves joint mobility, gets athletes into better position, improves technique, improves work capacity, and increases strength, power, and performance.

Watch this video and give this one a try and get ready to dominate your workout. Let me know your thoughts!