Using proven training techniques, our team creates customized and effective workout plans to increase your quickness, speed, strength, agility, and endurance, all while reducing the risk of injury.


We specialize in

Helping athletes of all ages prepare their mind and body for the game. So whether you are just starting, recovering from an injury, or playing in the pros, our coaches will challenge you like never before, helping you to perform like never before. 


Reach your Full Potential

Our goal for the athletes we work with is to reach their full potential through stimulating performance training, fitness, and wellness programs that improve strength and energy. Be challenged. Be motivated. Be a healthier, happier, more successful athlete.


A tailored program for Athletes

Our Athletic Performance program considers the sport and position you play as well as your age, gender, fitness level, and medical history. Whether you are looking to come in by yourself or bring the whole team, we can tailor a program to fit.


 Who’s this for?
Athletes 13-18 years old

Here’s what you get:
-Small group indoor training sessions customized to your athlete in a safe and clean training environment.
-Each session will have up to 6 athletes to ensure proper social distance protocol & a personalized training program.
-2 In-Body Weigh-Ins to track your athletes progress through the program
-Goal Setting Meeting
-Weekly Habit Tracking

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