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Is Your Treadmill Making You Fat?

Insanity. Doing the same thing over and over again and expecting a different result. How long have you been doing the same routine at the gym and hoping to see a different result? It’s time to ditch that treadmill and elliptical you spend countless minutes on week...

Training For Female Athletes

Training for Female Athletes I was asked recently what the difference between training youth male versus training youth female athletes was. Simply put, the basic training principles that we follow at Hustle remain the same for whomever we train, regardless of their...

Become a Better Athlete With These 8 Exercises

Want to be a SAVAGE on the field?  I’ve compiled a list of exercises that I incorporate in my programming with my athletes that actually WORK and deliver nothing but results in the quickest amount of time. There are plenty of exercises out there that claim they make...

The Importance of In-Season Training

  In order to succeed in sports, it should be a top priority to work hard in the off-season. Getting bigger, stronger, faster, and more explosive will not only give an athlete more confidence, it will set them apart from the competition. Off-season training is...

Sticking to the Basics

Basics Deliver Results Since day 1, whether you are an 8 year old baseball player, stay at home mom, or a college football player, the foundation of their exercise program includes basic bodyweight movements. These fundamental movement patterns are important to learn...

Quick Warm Up

Quick Warm Up

Looking for a quick warm up to activate your entire body prior to beginning your workout? Don't be that guy that walks into the gym, grabs 5 pound plates, and swings his arms around in a circle and across his body a few times and considers that his warm up. Warming up...

How to Deadlift

How to Deadlift

The deadlift is my favorite exercise to perform. If you're anything like me, you love picking up heavy things and setting them down. In this post, I take you through the important parts of learning how to perform the traditional deadlift. Performing the deadlift...

How to Back Squat

How to Back Squat

The back squat is known as the “King” of all exercises. A squat variation is one of the foundational exercises to my programming with clients, young or old, youth athletes, or college athletes. It is one of my favorite exercises when it comes to developing strength...

How to Bench Press

How to Bench Press

https://www.youtube.com/watch?v=MpsfcAwrw8c Bench press: One of, if not the most popular exercise performed in the gym. The exercise most of you are doing, but are you doing it correctly? I know you have been to the gym on " National Chest Day" aka Monday and have had...

The Truth About Speed Training

"Speed and Agility" training is an eye catching phrase, and parents love to see their kids going through speed ladders, doing "agility" drills and running countless amount sprints that simply just get their child tired & sweaty. However, the two limiting factors...

Should women worry about getting bulky arms from lifting?

Should women worry about getting bulky arms from lifting?

Question: I have been trying to lose weight for months. I saw a lot of results when I first started but I’m not seeing results like I used to. I have been doing cardio and abs 3-4 times a week. I don’t want to lift weights because I am scared I will get bulky arms....