Is Your Treadmill Making You Fat?

Insanity. Doing the same thing over and over again and expecting a different result. How long have you been doing the same routine at the gym and hoping to see a different result? It’s time to ditch that treadmill and elliptical you spend countless minutes on week...

Training For Female Athletes

Training for Female Athletes I was asked recently what the difference between training youth male versus training youth female athletes was. Simply put, the basic training principles that we follow at Hustle remain the same for whomever we train, regardless of their...

The Importance of In-Season Training

  In order to succeed in sports, it should be a top priority to work hard in the off-season. Getting bigger, stronger, faster, and more explosive will not only give an athlete more confidence, it will set them apart from the competition. Off-season training is...

Sticking to the Basics

Basics Deliver Results Since day 1, whether you are an 8 year old baseball player, stay at home mom, or a college football player, the foundation of their exercise program includes basic bodyweight movements. These fundamental movement patterns are important to learn...
Quick Warm Up

Quick Warm Up

Looking for a quick warm up to activate your entire body prior to beginning your workout? Don’t be that guy that walks into the gym, grabs 5 pound plates, and swings his arms around in a circle and across his body a few times and considers that his warm up....